Ready to get to the root cause of your symptoms?
RESTART Group Classes
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RESTART group classes are a fun, accessible entry point to the world of holistic nutrition!
Small groups of 5-8 participants meet to discuss the foundations of nutrition such as proper digestion, blood sugar regulation, hydration, movement, rest, and connection.
There is no calorie counting, no food group restrictions, and no diet dogma.
Instead, the class focuses on tuning into your body's needs, removing guilt, changing your relationship with food, and learning to nourish your body fully.
This class is an excellent starting point for those who are unfamiliar with the basics of nutrition, those who might need a refresher, and those who would like to review familiar topics from a fresh perspective.
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5 weeks, meeting once a week
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$275 plus $25 materials fee
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In-person and Online
Individual 1:1 Sessions
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1:1 sessions are a great way to further your understanding of the foundations of nutrition and how to best apply them to your terrain.
Before the session, you will complete a thorough symptom assessment, food journal, and health history questionnaire.
You’ll then receive a detailed analysis of your symptoms and any patterns or imbalances that emerge.
You’ll receive personalized education on nutrition and lifestyle, which will help you understand the root causes behind your imbalances.
You’ll also get help crafting measurable goals for yourself, and working through any emotional blockages that are keeping you from making your desired changes.
You’ll leave this session with a 100% customized protocol that includes diet, supplement, and lifestyle recommendations. With this clear game plan in hand, you will know every action step to take to achieve your desired outcomes
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90 minutes, plus time to complete assessments
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$225
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In-person or Online
Extended 1:1 Coaching Packages
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Ready to take your wellness to the next level?
Ongoing 1:1 coaching is a great choice for those who would like additional support after their initial 1:1 session.
Using the results from our symptom analysis assessment, functional lab tests, and a host of other tools, together we will identify the imbalances that are preventing your body from functioning at 100%.
I will help you assess your current health status and determine if your current nutrition plan is working for you, decode the messages your body is sending you through symptom analysis, uncover root cause blocking factors keeping your body from operating at its highest potential, clear out the blocking factors, and restore balance to the body.
You'll receive a custom 3, 6, or 9 month protocol consisting of diet, supplement, and lifestyle recommendations that are curated to your needs and will help you create a self-care routine that truly serves you.
In our regularly-scheduled, 1:1 sessions, you'll have the opportunity to learn about the root causes behind your body's imbalances, craft measurable goals for yourself, and work through any emotional blockages that are keeping you from making your desired changes.
The best of this extended coaching package, is the presence of a guide through the entire process. The journey towards wellness is a marathon, not a sprint, and it can be helpful to have a coach!
With our regular meetings (online or in-person) and full messaging support, you'll be able to ask any questions that come up between our sessions, gain helpful feedback on progress, make tweaks to the recommedations as needed, and feel supported and guided as you progress through your protocol.
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Varies between 3-9 months
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Price determined after assessment and initial session.
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In-person or Online
Functional Testing Available
Put an end to the guessing games with functional lab testing. We’ve partnered with several biomedical labs to bring you the best tests on the market.
We are able to order and interpret the MRT is a blood test that tests for food sensitivities. The blood sample can be collected at participating clinics around the country.
The GI-MAP is a stool test that uses PCR testing to detect microbiome-disrupting parasites, bacteria, fungi, and more. This sample can be collected in the privacy of your own home and shipped to the lab.
You may order these tests on their own, or add them into another service.